a shovel. Each forceful toss is an opportunity to tone your arms, shoulders, pectoral muscles,deltoids, hip flexors, thighs and calves. This is a Neck To Toe activity.
If, however, you’d rather keep your shoes, clothing and hands clean and experience a healthy dose of exhilaration, then put down that shovel and take a ride in a helicopter.
Difficult to choose between the two, I realize this.
I did not go to the gym the next day.
Igor Sikorsky and the world's first mass-produced helicopter, the Sikorsky R-4, 1944
offered. A lifelong want of mine has been to be a passenger on a helicopter. I've helped restock a Flight For Life helicopter but didn't leave the ground in it and have seen and even sat in a few different models at air shows, like this Boeing CH-47 Chinook:
By putting the two activities of mud shoveling and helicopter riding together you'll be gifting body and mind with an ideal workout.
Who out there has had a mud shoveling experience? Ridden in a helicopter?